We’ve all been there and some of us still are!
When you crave a sugary treat so bad and then eating one leaves you craving even more for another. Hours later you find yourself lying on your couch with a sleeve of chocolates and candies.
Guilt is all you can feel right after you finish that last heavenly bite especially when you’re committed to a stern weight management regime.
Fairly, no one is to blame here! Sugar cravings are hard to suppress.
The good news is there are some effective ways to tame those cravings and prevent the guilt and a multitude of consequences that come as a result of a diet high sugar.
A little at a time
Take in a small proportion of whatever you crave. It can be anything from a small cookie or a single serve gluten free muffin. This way you can steer clear of the sense of guilty for indulging too much as well as avoid feeling denied altogether.
Pair it up
If it seems impossible to be satisfied with a small portion of your craving, try combining the craved treat with a healthy food.
For example, if you crave chocolate muffin, add a layer of peanut butter on your muffin. Also, you can combine your trail mix pack with chia snacks.
This a great idea to calm your craving while supplying your body with a dose of nutrients.
Chew chew chew
Studies have revealed that chewing gum can lessen food cravings a great extent.
So, next time you’re craving bad for something you don’t want your body to take in, grab a stick of gum.
Be wise with your choices
Turn your cravings into a healthy practice.
If you yearn for chocolate, opt for a quinoa bar that contains cacao nibs as an ingredient instead of picking a pure chocolate treat. Alternatively, you can look for gluten free chocolate snacks that can satisfy your sweet tooth while providing good nutrition.
Artificial sweeteners are no good
It may sound contradictory as artificial sweeteners are generally recommended when controlling sugar but we would suggest skipping this one.
Not only are artificial sweeteners ineffective in taming sugar cravings but they also seem to have no positive effect on your weight loss practice.
Try these tips and you will sure to get a handle on your sweet cravings. Not to mention, your fight against sugar will not be easy. It may take time to adapt to a low sugar diet or sugar-free lifestyle.
Don’t be too easy or too hard on yourself, keep the balance and you’re good to go!