Wrong Snacking Habits that Are Swaying You Away from Weight Loss Goals

While some of us are satisfied fuelling our body with standard breakfast, lunch and dinner, others just can’t ignore the urge to nosh something until their next meal.

For some people, it is simply a necessity to have something to nibble even if they think that it’s not the best idea to keep themselves in shape.

To make snacking favourable for such folks, we have gathered common snacking blunders and their quick fixes that you may not want to miss out on.

  • The wrong snack choices

Snacking doesn’t really have to do with nutritional needs and standards. So, you can just grab whatever sounds small and light to curb your hunger in between meals. Right? Wrong!

The Fix: Instead of grabbing whatever seems tasty in the name of snacking, you can opt for foods with high national value that are filling and tasty at the same time. Your go-to options include chia snack bars, granola bars, trail mix and gluten free choco bites.

  • Late night munching

health chia bar

Your calorie count is pretty much controlled all day but the real battle begins at night right after the dinner. You move back and forth to the fridge and before you realise it, you are sitting there on the couch with a sleeve of cookies, hurting your waistline.

The Fix: Start your day with a satisfying breakfast followed by protein rich lunch and dinner. If you still can’t resist the temptation to munch at night, keep a handful of nuts or a small health chia bar by your side and be sure to eat it slowly. This will help to keep both tummy and taste buds satisfied in fewer calories.

  • Grazing mindlessly

It may make sense to take heavy meals when dining out with family or friends but there is certainly no point in your evening quinoa bar if you’re not hungry. Stop snacking out of boredom or just to kill time.

The Fix: Establish a fixed schedule for snacking and consume enough in these small breaks that you don’t feel the urge to chow down things even when you aren’t actually hungry.

The Final Word

With these tips in mind, you can make sure that your innocent habit of noshing of between meals doesn’t wreak havoc on your waist.

Also, be mindful while picking your options and do not forget to check ingredients even if you’re buying gluten free snacks. Knowing what’s going inside will help you keep your weight in check while avoiding consequences of mindless snacking.

Author

kuranda Whole Foods