Delicious Titbits You Can Make With Simple Gluten-Free Snacks Around You

With almost every other health-conscious individual switching to a gluten-free diet, it comes as no surprise that gluten free snacks are quite taking over the world.

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Though there are endless wholesome options to get through this healthy eating venture, some couldn’t just help but think that their days of eating appetising food are over. Yes, cutting gluten out of your diet altogether isn’t an easy feat and some people have a hard time sticking to the plan.

What if we were to tell you that you can still enjoy tasty filling meals or you don’t have to contain yourself when a dessert craving strikes?

Yes, you would be amazed to know how you can combine your standalone gluten-free snacks with some basic ingredients to create simply irresistible recipes. Continue reading

Dietary Advice to Boost Your Cardio Training and Fitness

So you’re into intense cardio training?

Cardio workouts are a great way to blast body fat and get in good shape. While many people believe in this training system to improve overall fitness, not all are able to benefit from the system even after investing a significant amount of their time in the training.

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Nutritional Facts about Muesli that Will Make You Want to Rethink Your Diet

Muesli has gained much popularity as a wholesome food to kick off your day. Typically started as a dry breakfast cereal made from toasted whole oats, wheat flakes, fruit and nuts, it is today available in different versions including gluten free muesli, toasted or untoasted muesli, muesli bars and more.

Addition of healthy ingredients to conventional muesli has only upgraded it from a regular breakfast cereal to a proven healthy food that can be consumed for breakfast, lunch, dinner and on the go.  Continue reading

3 Snacks Your Kids Would Love to Eat at School

Snacking for kids is not just a habit but a means to fuel their body with nutrition and energy to get through the day. Make your kid’s snack time fun and healthy at school with these three healthy munchies.

There would hardly be a kid who wouldn’t show fondness for snacking. Kids of all ages just love to munch on tasty treats.

The best part about their munching love is that parents can use treats to boost their kids’ energy, health and nutritional intake.

How? Continue reading

Snack All Day and Lose Weight: Here’s Your Never-Get-Fat Snacking Plan

Most of us, especially women, love to snack as much as we want the needle of your weighing scale to go down. And, the reputation snacking has gained for a long time now makes us go into remorse mode every time we gulp in hunger-stimulating potato chips, big ice-cream scoops, smoothies and other appetising treats.

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