We always hear from medical practitioners and health experts that exercise is good for our health. But do you know exactly how good it is to exercise daily?
Research shows that people who engage in the habit of regular physical activity and exercise tend to sleep better, have higher energy levels and lead a healthier lifestyle.
Let’s discover some amazing benefits of regular exercise that will sure convince you to start working out today!
· Improved Mental Health
Too stressed out with your everyday life? You may not necessarily need to invest thousands in a luxury trip when a brisk walk of 30 minutes or a vigorous gym session can improve your mood.
Physical activity stimulates chemicals in various parts of the brain that regulate the sensations of anxiety and stress, leaving you relaxed and happier.
· Maintained Weight
Several studies have related inactivity with weight gain and obesity.
When you engage in any form of exercise, you burn calories. The more intense your workout, the more calories you lose.
Don’t worry if you can’t take a large chunk of time out of your hectic life to hit the gym daily. Just make sure to be active throughout the day – take a 15-minute walk after lunch, take the stairs instead of elevator, do a 30-minute session of workout including squats, push-ups, planks crunches and sit-ups in the comfort of your home.
Insider’s Tip: Include a well-balanced diet and choose your snacking options wisely. Opt for gluten free snacks, quinoa, chia snacks and health bars to keep your energy tanks full and support your weight management regimen.
· Reduced Risk for Health Conditions
Regular exercise helps to manage and prevent a range of health conditions and diseases. Being physically active boosts high-density lipoprotein (good cholesterol) in your body while reducing triglyceride levels. This keeps your blood flowing smoothly throughout the body and improving heart health.
Besides heart health, regular exercise goes a long way to improve cardiovascular fitness, bone and muscle health, blood pressure levels and insulin sensitivity while reducing the risk of chronic diseases including colon and breast cancer, Type 2 diabetes, metabolic syndrome, endometrial, lung cancer and coronary heart disease.
The Bottom Line
If there would be a cure-all for most health conditions and overall health, exercise would be it. Besides all these significant benefits of regular exercise, it is more important than ever to establish a regular exercise routine in our increasingly sedentary lives.
Even if you’re physically active in your everyday life, consider incorporating a combination of cardio and aerobic exercises such as running, swimming along with body weight exercises and strength training to boost your muscular strength and lead a healthy life.