Here is What’s Wrong With Your Gluten free Approach

Gluten free eating has taken over the world. Some are clinically intolerant while others adopt it as a healthy way to living.

Unfortunately, many who embark on this journey toward better health, fail to reap the benefits of gluten free living.

Considering the common mistakes most people make due to their lack of knowledge about gluten, we have offered a piece of information and advice on the gluten free approach. Continue reading

3 Snacks Your Kids Would Love to Eat at School

Snacking for kids is not just a habit but a means to fuel their body with nutrition and energy to get through the day. Make your kid’s snack time fun and healthy at school with these three healthy munchies.

There would hardly be a kid who wouldn’t show fondness for snacking. Kids of all ages just love to munch on tasty treats.

The best part about their munching love is that parents can use treats to boost their kids’ energy, health and nutritional intake.

How? Continue reading

Your Favourite Yet Unhealthy Snacks and Their Healthier Alternatives

There is no denying that snacking is an inevitable part of our diet. However, most of us have a knack for turning it into an unhealthy part of our diet with our indispensable snack and junk food choices.

But, are we really to be blamed here? We mean, given those pleasantly-flavoured, scrumptious foods that happen to soothe our snack cravings and late night yearnings, it is almost irresistible to eschew snacking.

Well, you don’t even have to. All you need is to do snacking the right way. And thus, we bring you a few healthy swaps to your favourite junk foods that will go a long way to satisfy your tastebuds as well as indulge in guilt-free snacking.

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