Benefits of Regular Physical Activity: Start Working Out Today!

We always hear from medical practitioners and health experts that exercise is good for our health. But do you know exactly how good it is to exercise daily?

Research shows that people who engage in the habit of regular physical activity and exercise tend to sleep better, have higher energy levels and lead a healthier lifestyle.

Let’s discover some amazing benefits of regular exercise that will sure convince you to start working out today!

· Improved Mental Health

Too stressed out with your everyday life? You may not necessarily need to invest thousands in a luxury trip when a brisk walk of 30 minutes or a vigorous gym session can improve your mood.

Physical activity stimulates chemicals in various parts of the brain that regulate the sensations of anxiety and stress, leaving you relaxed and happier.

· Maintained Weight

Several studies have related inactivity with weight gain and obesity.

When you engage in any form of exercise, you burn calories. The more intense your workout, the more calories you lose.

Don’t worry if you can’t take a large chunk of time out of your hectic life to hit the gym daily. Just make sure to be active throughout the day – take a 15-minute walk after lunch, take the stairs instead of elevator, do a 30-minute session of workout including squats, push-ups, planks crunches and sit-ups in the comfort of your home.

Insider’s Tip: Include a well-balanced diet and choose your snacking options wisely. Opt for gluten free snacks, quinoa, chia snacks and health bars to keep your energy tanks full and support your weight management regimen.

· Reduced Risk for Health Conditions

Regular exercise helps to manage and prevent a range of health conditions and diseases. Being physically active boosts high-density lipoprotein (good cholesterol) in your body while reducing triglyceride levels. This keeps your blood flowing smoothly throughout the body and improving heart health.

Besides heart health, regular exercise goes a long way to improve cardiovascular fitness, bone and muscle health, blood pressure levels and insulin sensitivity while reducing the risk of chronic diseases including colon and breast cancer, Type 2 diabetes, metabolic syndrome, endometrial, lung cancer and coronary heart disease.

The Bottom Line

If there would be a cure-all for most health conditions and overall health, exercise would be it. Besides all these significant benefits of regular exercise, it is more important than ever to establish a regular exercise routine in our increasingly sedentary lives.

Even if you’re physically active in your everyday life, consider incorporating a combination of cardio and aerobic exercises such as running, swimming along with body weight exercises and strength training to boost your muscular strength and lead a healthy life.

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A Beginner’s Guide to Getting Fit: Let’s Get in Shape

So, you just finished watching an action movie where the lead characters looked so buff and well-sculpted that you couldn’t help but decide you’re going to get in shape and it all starts today.

The next thing you do is hit the supermarket by the street and grab low GI health bars, quinoa cereals and all sorts of healthy stuff that catch your eye.

But wait! There’s a problem – You have set fitness goals and stocked up on low fat dairy, gluten free snacks and nutrition rich foods but you don’t quite know how to go about your fitness regimen.

gluten free snacks

Don’t fret! By the end of this blog, you will know exactly how you will get in shape.

Let’s build more stamina

Stamina and endurance go hand in hand and provide you the ability to sustain prolonged physical activity.

  • Start slow and don’t push yourself into an intense, rigorous program.
  • Aerobics and cardiovascular exercises is the best way to enhance stamina.
  • Combine your strength training with cardio workouts.
  • Reduce the amount of rest between your sets and rest days.
  • Ditch the routine once in a while and switch up workouts.
  • Besides physical activity, stick to a well-balanced diet that includes low fat products, vegetables and fruits.

Steps toward a Stronger You

Strength isn’t just about big muscle mass and greater capacity. Being stronger means being able to look fit, lift heavier, run faster and hit harder.

  • Stick to proven strength training exercises including bench press, shoulder press, squat and dead-lift.

The Sure-fire Flexibility Training

You will find countless flexibility training routines and programs on the internet. But since we all have different fitness goals and we might want to work on different body parts, it will be a good idea to avoid that off-the-shelf approach and follow these tips instead.

  • Determine your flexibility needs. There can be many reasons to work on your flexibility. You may need to deal with post-workout soreness, improve performance, decrease risk for injury or simply want to be able to do daily chores that involve a lot of bending and stretching easily.
  • Use dynamic movements such as arm circles, rope skipping and jumping jacks to warm up.
  • Do static stretching after you are done exercising to cool down with light activity.
  • Once you have achieved a great deal of flexibility, retain it. Try new ranges of motion and exercises every once in a while.

Final Word

This might be the first you have decided to shed weight and get in shape or maybe you have had ten failed attempts before and now you just want to make sure things work out this time.

Well, if you follow these tips and consider the pointers mentioned above, you will not only improve your stamina, flexibility and strength but you will be able to lead a healthier lifestyle and avoid a number of problems linked to muscle and bone health.

Wrong Snacking Habits that Are Swaying You Away from Weight Loss Goals

While some of us are satisfied fuelling our body with standard breakfast, lunch and dinner, others just can’t ignore the urge to nosh something until their next meal.

For some people, it is simply a necessity to have something to nibble even if they think that it’s not the best idea to keep themselves in shape.

To make snacking favourable for such folks, we have gathered common snacking blunders and their quick fixes that you may not want to miss out on.

  • The wrong snack choices

Snacking doesn’t really have to do with nutritional needs and standards. So, you can just grab whatever sounds small and light to curb your hunger in between meals. Right? Wrong!

The Fix: Instead of grabbing whatever seems tasty in the name of snacking, you can opt for foods with high national value that are filling and tasty at the same time. Your go-to options include chia snack bars, granola bars, trail mix and gluten free choco bites.

  • Late night munching

health chia bar

Your calorie count is pretty much controlled all day but the real battle begins at night right after the dinner. You move back and forth to the fridge and before you realise it, you are sitting there on the couch with a sleeve of cookies, hurting your waistline.

The Fix: Start your day with a satisfying breakfast followed by protein rich lunch and dinner. If you still can’t resist the temptation to munch at night, keep a handful of nuts or a small health chia bar by your side and be sure to eat it slowly. This will help to keep both tummy and taste buds satisfied in fewer calories.

  • Grazing mindlessly

It may make sense to take heavy meals when dining out with family or friends but there is certainly no point in your evening quinoa bar if you’re not hungry. Stop snacking out of boredom or just to kill time.

The Fix: Establish a fixed schedule for snacking and consume enough in these small breaks that you don’t feel the urge to chow down things even when you aren’t actually hungry.

The Final Word

With these tips in mind, you can make sure that your innocent habit of noshing of between meals doesn’t wreak havoc on your waist.

Also, be mindful while picking your options and do not forget to check ingredients even if you’re buying gluten free snacks. Knowing what’s going inside will help you keep your weight in check while avoiding consequences of mindless snacking.

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kuranda Whole Foods

Delicious Titbits You Can Make With Simple Gluten-Free Snacks Around You

With almost every other health-conscious individual switching to a gluten-free diet, it comes as no surprise that gluten free snacks are quite taking over the world.

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Though there are endless wholesome options to get through this healthy eating venture, some couldn’t just help but think that their days of eating appetising food are over. Yes, cutting gluten out of your diet altogether isn’t an easy feat and some people have a hard time sticking to the plan.

What if we were to tell you that you can still enjoy tasty filling meals or you don’t have to contain yourself when a dessert craving strikes?

Yes, you would be amazed to know how you can combine your standalone gluten-free snacks with some basic ingredients to create simply irresistible recipes. Continue reading

Here is What’s Wrong With Your Gluten free Approach

Gluten free eating has taken over the world. Some are clinically intolerant while others adopt it as a healthy way to living.

Unfortunately, many who embark on this journey toward better health, fail to reap the benefits of gluten free living.

Considering the common mistakes most people make due to their lack of knowledge about gluten, we have offered a piece of information and advice on the gluten free approach. Continue reading

Dietary Advice to Boost Your Cardio Training and Fitness

So you’re into intense cardio training?

Cardio workouts are a great way to blast body fat and get in good shape. While many people believe in this training system to improve overall fitness, not all are able to benefit from the system even after investing a significant amount of their time in the training.

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3 Foods from Kuranda Wholefoods that Every Diabetic Needs to Stock Up On

Being a diabetic one of the things you need to make sure is that you’re into a pure wholefood diet.

While sticking to whole foods like fruit and vegetables, whole grains, nuts and seeds to keep your blood sugar levels and weight in check is a viable feat for most diabetics, it can be hard to strictly follow the wholefood diet owing to their busy lifestyle.

For such people, Kuranda Wholefoods offers gluten free snacks and wholesome foods that are ideal for on the go.

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Kuranda Wholefoods for Happy Mornings: Our Top Picks for a Healthy Breakfast

No matter how bad you want to lose weight and vanish your unsightly belly flab, you just can’t chuck out breakfast from your daily meals.Recall, your fitness instructor, GP and of course, your mum keep insisting on never skipping those morning meals as they get you prepared for the day ahead.

Well, we completely agree with them and we acknowledge your weight maintenance goals as well.

And that is why we at Kuranda Wholefoods have come up with our best breakfast picks that are definitely going to be your favourites.

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Snack All Day and Lose Weight: Here’s Your Never-Get-Fat Snacking Plan

Most of us, especially women, love to snack as much as we want the needle of your weighing scale to go down. And, the reputation snacking has gained for a long time now makes us go into remorse mode every time we gulp in hunger-stimulating potato chips, big ice-cream scoops, smoothies and other appetising treats.

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