Here is What’s Wrong With Your Gluten free Approach

Gluten free eating has taken over the world. Some are clinically intolerant while others adopt it as a healthy way to living.

Unfortunately, many who embark on this journey toward better health, fail to reap the benefits of gluten free living.

Considering the common mistakes most people make due to their lack of knowledge about gluten, we have offered a piece of information and advice on the gluten free approach. Continue reading


Expert Advice: Tips that Will Make Your Paleo Diet More Effective and Less Challenging

While most people choose to go gluten-free to lose weight, some still have faith in the paleo way of dieting. The truth is both the approaches are considered to bring positive results in most people when done right.

However, paleo diet suggests limiting processed food and strategically picking foods our ancestors ate and thus considered the healthiest means to get lean and fit.

Foods to Eat:

  • Grass-fed meats; chicken, beef, pork turkey
  • Fish and seafood
  • Eggs
  • Fresh fruits; Apples, oranges, bananas, avocados, pears, strawberries, blueberries and more.
  • Vegetables; Broccoli, kale, peppers, onions, carrots, tomatoes and green leafy veggies.
  • Nuts and seeds; Almonds, macadamia nuts, walnuts, hazelnuts, sunflower seeds, pumpkin seeds and more
  • Healthy oils; Olive, coconut, walnut, avocado, flaxseed and macadamia

Paleo Breakfast

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