How to get Your Kids Snacking on the Healthy Stuff While at School

Healthy snacking is as important as healthy eating for children to maintain a healthy weight, avoid certain illnesses and promote their overall well-being.

As a parent, you would do everything possible to provide your child with not just nourishing meals but also healthful snacks for other times of the day.

Kuranda Smoothie Bowl Recipe

However, once children begin school, it becomes easier for them to get into unhealthy snacking and difficult for you to keep track of what they’re snacking on.

To help reduce the chances of your child getting tempted to snack on the unhealthy stuff, we have put together some quick tips.

Team up with the school

Engage with your child’s school to know their snack offerings and nutritional standards. Typically, any school’s snacking guidelines would promote consumption of fruits, vegetables, low dairy products and other foods low in calories and specifically good for dental and bone health.

In addition to adhering to school’s snacking standards, engage with other parents to encourage the school to raise their nutrition standards and promote a healthier snacking program.

Educate your child about healthy snacking

It’s not enough to simply offer your child wholesome foods but you need to go ahead and teach them why certain foods are healthier than others and what they are specifically good for.

This will help to not only encourage good knowledge of nutrition and a healthy lifestyle but also enable your child to make right food and snack choices when they are away from home.

Insider’s tips:

  • Get your child involved in grocery shopping and teach them how to read food levels and identify the good and the bad.
  • Familiarise your child with different healthy food choices and get them involved when preparing meals.

Pack the good stuff for school

If you think your child is too young to be able to make the right choices when it comes to snacking at school, it is advisable to pack nutritional snacks for your child to snack on during recess or break time.

Insider’s tips:

  • Make sure the snacks you send are as appealing to your child as snack choices offered by the school.
  • Disguise the taste of foods that are healthy but undesirable to your child. For example, offer a sweet dip with slices of fruits or cheese dip with baked vegetables.

Miscellaneous Tips

  • Children have a strong tendency to imitate their parents. Use this tendency as an opportunity to promote wholesome food choices and good eating habits.
  • Keep healthy snacks like granola bites, healthy muesli bars, roasted chickpeas nuts, quinoa snack bars, frozen yoghurt etc. always on hand so that your child can avoid the temptation to grab whatever (soda, cookies or chips) is in their sight.

Besides, you can work with a professional nutritionist to know the best food and snack choices for your growing child and encourage healthy snacking while your child is at school.


Proven Health Benefits of Quinoa and Muesli We Didn’t Know

When we plan to eat a healthy diet, we automatically choose things that are high in protein and less in fat. Protein-rich diets help to not only maintain lean muscle mass but keep hunger pangs at bay. Quinoa and muesli are one of the most common foods that we include in our protein-rich diet. Let’s get familiar with the benefits that these foods offer as soon as we consume them:

Quinoa Health Benefits

Cooked Quinoa is worth gold to your healthy diet plan. Each cup contains:

Phosphorus: 28% of the RDA.
Manganese: 58% of the RDA.
Magnesium: 30% of the RDA.
Potassium: 9% of the RDA.
Folate: 19% of the RDA.
Copper: 18% of the RDA.
Zinc: 13% of the RDA.
Iron: 15% of the RDA.

Besides these nutrients, you only consume 2% fat.

Quinoa Snack bars

  • Quinoa contains double the fibre as much as other grains, which helps in controlling high blood pressure and is considered a go-to food for diabetic people.
  • It is a blessing to people who suffer from gluten intolerance. Other foods are usually prepared with refined starches, which are not very good for your health. So, rather than going for gluten-free junk food, which will still be a junk, you can consume Quinoa Snack bars.

Muesli Health Benefits

  • An excellent fitness food for those who are planning to get rid of that extra fat around their belly.
  • Low in fat yet high in healthy nutrients like fibre and whole grains.
  • Healthy Muesli Bars are much better than cornflakes. Also, they are available in sugar variants and you can choose according to your taste.
  • Nutritionists suggest that quinoa with fruits and nuts is the best combination you can have for breakfast.
  • Prepared with multi-grains and cereals, muesli bars are the best alternative to several other sugary snack bars containing additives and preservatives.
  • Besides meeting our daily nutrition requirements, muesli provides an instant boost of energy.

After knowing these benefits of quinoa and muesli, why would you not want to include them in your daily diet?

The best part about these superfoods is that they make you feel full for longer and help curb hunger. Addition of muesli and quinoa to your regular diet can help you meet your fitness goals while improving your overall health.

Tips for Healthy Living: Are You Going Gluten-Free

Is eating gluten-free a healthy move? Is the gluten-free diet only for people with coeliac disease? Can gluten-free foods help lose weight?

There are a lot of questions, concerns and truth surrounding the gluten-free diet. While more and more people are getting into gluten-free living, varied researches have shown a sudden increase in the patients with gluten allergies and sensitivity.

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