Nutritional Facts about Muesli that Will Make You Want to Rethink Your Diet

Muesli has gained much popularity as a wholesome food to kick off your day. Typically started as a dry breakfast cereal made from toasted whole oats, wheat flakes, fruit and nuts, it is today available in different versions including gluten free muesli, toasted or untoasted muesli, muesli bars and more.

Addition of healthy ingredients to conventional muesli has only upgraded it from a regular breakfast cereal to a proven healthy food that can be consumed for breakfast, lunch, dinner and on the go.  Continue reading

Advertisements

3 Snacks Your Kids Would Love to Eat at School

Snacking for kids is not just a habit but a means to fuel their body with nutrition and energy to get through the day. Make your kid’s snack time fun and healthy at school with these three healthy munchies.

There would hardly be a kid who wouldn’t show fondness for snacking. Kids of all ages just love to munch on tasty treats.

The best part about their munching love is that parents can use treats to boost their kids’ energy, health and nutritional intake.

How? Continue reading