4 Signs You Might Want to Go Gluten Free

The gluten-free eating has become a fitness trend as more and more people are willing to sacrifice their morning bagels, midnight cookies and customary snacks like pies, pretzels, doughnuts etc. to maintain a good physique and live a healthy life.

Even so, gluten sensitivity is commonly misunderstood, and many people still fail to realise they are gluten intolerant and thus continue to live with the symptoms, affecting their overall health in the long-term.

kuranda

Listed below are common symptoms of gluten sensitivity that are be easily ignored. Remember that not everyone with these symptoms may have a gluten allergy but they are worth considering if your GP can’t find any potential reasons for your condition.

  • Improper Digestion

Digestive issues including the likes of diarrhea, abdominal pain, constipation, gas, bloating and cramping are often associated with gluten sensitivity. Experiencing nausea or foul-smelling faeces after eating food containing gluten may also be your body trying to tell you might want to avoid gluten.

  • Skin Problems

Gluten sensitivity may manifest itself in different forms of skin conditions such as small rashes, hard bumps, redness, blistering and itchiness appearing or experienced particularly on the arms and the face.

Keratosis pilaris, dermatitis herpetiformis, eczema and psoriasis are some other skin conditions that are linked to gluten sensitivity and have been shown to improve when on a gluten-free diet.

  • Headaches

Though headaches are a common ailment that may result from a number of conditions, people with gluten intolerance are more prone to pounding headaches and even migraines.

  • Fatigue

Feeling tired occasionally isn’t uncommon. However, if you find yourself constantly tired and exhausted, gluten in your diet may be to blame. Studies have shown that gluten-intolerant individuals are more prone to chronic fatigue and fibromyalgia.

Moreover, gluten allergy can also cause iron deficiency anaemia, which may result in exhaustion, lack of energy and tiredness.

Bottom line

These were some common conditions that may indicate it’s time to cut gluten out of your diet. Furthermore, a foggy brain, anxiety, joint and muscle pain and unexplained weight loss are some other symptoms that you may likely experience if you are intolerant to gluten.

The treatment for gluten sensitivity is to follow a strict gluten-free diet. However, going gluten-free may not be easy and requires a great deal of consideration and commitment. Though there are varied foods you can incorporate in your gluten-free diets such as beans, potato, soy, gluten free cereal, oats and muesli bars, it is important that you do proper research and testing to make sure that your diet is completely gluten-free.

Advertisements

Proven Health Benefits of Quinoa and Muesli We Didn’t Know

When we plan to eat a healthy diet, we automatically choose things that are high in protein and less in fat. Protein-rich diets help to not only maintain lean muscle mass but keep hunger pangs at bay. Quinoa and muesli are one of the most common foods that we include in our protein-rich diet. Let’s get familiar with the benefits that these foods offer as soon as we consume them:

Quinoa Health Benefits

Cooked Quinoa is worth gold to your healthy diet plan. Each cup contains:

Phosphorus: 28% of the RDA.
Manganese: 58% of the RDA.
Magnesium: 30% of the RDA.
Potassium: 9% of the RDA.
Folate: 19% of the RDA.
Copper: 18% of the RDA.
Zinc: 13% of the RDA.
Iron: 15% of the RDA.

Besides these nutrients, you only consume 2% fat.

Quinoa Snack bars

  • Quinoa contains double the fibre as much as other grains, which helps in controlling high blood pressure and is considered a go-to food for diabetic people.
  • It is a blessing to people who suffer from gluten intolerance. Other foods are usually prepared with refined starches, which are not very good for your health. So, rather than going for gluten-free junk food, which will still be a junk, you can consume Quinoa Snack bars.

Muesli Health Benefits

  • An excellent fitness food for those who are planning to get rid of that extra fat around their belly.
  • Low in fat yet high in healthy nutrients like fibre and whole grains.
  • Healthy Muesli Bars are much better than cornflakes. Also, they are available in sugar variants and you can choose according to your taste.
  • Nutritionists suggest that quinoa with fruits and nuts is the best combination you can have for breakfast.
  • Prepared with multi-grains and cereals, muesli bars are the best alternative to several other sugary snack bars containing additives and preservatives.
  • Besides meeting our daily nutrition requirements, muesli provides an instant boost of energy.

After knowing these benefits of quinoa and muesli, why would you not want to include them in your daily diet?

The best part about these superfoods is that they make you feel full for longer and help curb hunger. Addition of muesli and quinoa to your regular diet can help you meet your fitness goals while improving your overall health.

Benefits of Regular Physical Activity: Start Working Out Today!

We always hear from medical practitioners and health experts that exercise is good for our health. But do you know exactly how good it is to exercise daily?

Research shows that people who engage in the habit of regular physical activity and exercise tend to sleep better, have higher energy levels and lead a healthier lifestyle.

Let’s discover some amazing benefits of regular exercise that will sure convince you to start working out today!

· Improved Mental Health

Too stressed out with your everyday life? You may not necessarily need to invest thousands in a luxury trip when a brisk walk of 30 minutes or a vigorous gym session can improve your mood.

Physical activity stimulates chemicals in various parts of the brain that regulate the sensations of anxiety and stress, leaving you relaxed and happier.

· Maintained Weight

Several studies have related inactivity with weight gain and obesity.

When you engage in any form of exercise, you burn calories. The more intense your workout, the more calories you lose.

Don’t worry if you can’t take a large chunk of time out of your hectic life to hit the gym daily. Just make sure to be active throughout the day – take a 15-minute walk after lunch, take the stairs instead of elevator, do a 30-minute session of workout including squats, push-ups, planks crunches and sit-ups in the comfort of your home.

Insider’s Tip: Include a well-balanced diet and choose your snacking options wisely. Opt for gluten free snacks, quinoa, chia snacks and health bars to keep your energy tanks full and support your weight management regimen.

· Reduced Risk for Health Conditions

Regular exercise helps to manage and prevent a range of health conditions and diseases. Being physically active boosts high-density lipoprotein (good cholesterol) in your body while reducing triglyceride levels. This keeps your blood flowing smoothly throughout the body and improving heart health.

Besides heart health, regular exercise goes a long way to improve cardiovascular fitness, bone and muscle health, blood pressure levels and insulin sensitivity while reducing the risk of chronic diseases including colon and breast cancer, Type 2 diabetes, metabolic syndrome, endometrial, lung cancer and coronary heart disease.

The Bottom Line

If there would be a cure-all for most health conditions and overall health, exercise would be it. Besides all these significant benefits of regular exercise, it is more important than ever to establish a regular exercise routine in our increasingly sedentary lives.

Even if you’re physically active in your everyday life, consider incorporating a combination of cardio and aerobic exercises such as running, swimming along with body weight exercises and strength training to boost your muscular strength and lead a healthy life.

Nutritional Facts about Muesli that Will Make You Want to Rethink Your Diet

Muesli has gained much popularity as a wholesome food to kick off your day. Typically started as a dry breakfast cereal made from toasted whole oats, wheat flakes, fruit and nuts, it is today available in different versions including gluten free muesli, toasted or untoasted muesli, muesli bars and more.

 

Addition of healthy ingredients to conventional muesli has only upgraded it from a regular breakfast cereal to a proven healthy food that can be consumed for breakfast, lunch, dinner and on the go.  Continue reading

3 Snacks Your Kids Would Love to Eat at School

Snacking for kids is not just a habit but a means to fuel their body with nutrition and energy to get through the day. Make your kid’s snack time fun and healthy at school with these three healthy munchies.

There would hardly be a kid who wouldn’t show the fondness for snacking. Kids of all ages just love to munch on tasty treats.

 

The best part about their munching love is that parents can use treats to boost their kids’ energy, health and nutritional intake.

How? Continue reading