A Beginner’s Guide to Getting Fit: Let’s Get in Shape

So, you just finished watching an action movie where the lead characters looked so buff and well-sculpted that you couldn’t help but decide you’re going to get in shape and it all starts today.

The next thing you do is hit the supermarket by the street and grab low GI health bars, quinoa cereals and all sorts of healthy stuff that catch your eye.

But wait! There’s a problem – You have set fitness goals and stocked up on low fat dairy, gluten free snacks and nutrition rich foods but you don’t quite know how to go about your fitness regimen.

gluten free snacks

Don’t fret! By the end of this blog, you will know exactly how you will get in shape.

Let’s build more stamina

Stamina and endurance go hand in hand and provide you the ability to sustain prolonged physical activity.

  • Start slow and don’t push yourself into an intense, rigorous program.
  • Aerobics and cardiovascular exercises is the best way to enhance stamina.
  • Combine your strength training with cardio workouts.
  • Reduce the amount of rest between your sets and rest days.
  • Ditch the routine once in a while and switch up workouts.
  • Besides physical activity, stick to a well-balanced diet that includes low fat products, vegetables and fruits.

Steps toward a Stronger You

Strength isn’t just about big muscle mass and greater capacity. Being stronger means being able to look fit, lift heavier, run faster and hit harder.

  • Stick to proven strength training exercises including bench press, shoulder press, squat and dead-lift.

The Sure-fire Flexibility Training

You will find countless flexibility training routines and programs on the internet. But since we all have different fitness goals and we might want to work on different body parts, it will be a good idea to avoid that off-the-shelf approach and follow these tips instead.

  • Determine your flexibility needs. There can be many reasons to work on your flexibility. You may need to deal with post-workout soreness, improve performance, decrease risk for injury or simply want to be able to do daily chores that involve a lot of bending and stretching easily.
  • Use dynamic movements such as arm circles, rope skipping and jumping jacks to warm up.
  • Do static stretching after you are done exercising to cool down with light activity.
  • Once you have achieved a great deal of flexibility, retain it. Try new ranges of motion and exercises every once in a while.

Final Word

This might be the first you have decided to shed weight and get in shape or maybe you have had ten failed attempts before and now you just want to make sure things work out this time.

Well, if you follow these tips and consider the pointers mentioned above, you will not only improve your stamina, flexibility and strength but you will be able to lead a healthier lifestyle and avoid a number of problems linked to muscle and bone health.

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Wrong Snacking Habits that Are Swaying You Away from Weight Loss Goals

While some of us are satisfied fuelling our body with standard breakfast, lunch and dinner, others just can’t ignore the urge to nosh something until their next meal.

For some people, it is simply a necessity to have something to nibble even if they think that it’s not the best idea to keep themselves in shape.

To make snacking favourable for such folks, we have gathered common snacking blunders and their quick fixes that you may not want to miss out on.

  • The wrong snack choices

Snacking doesn’t really have to do with nutritional needs and standards. So, you can just grab whatever sounds small and light to curb your hunger in between meals. Right? Wrong!

The Fix: Instead of grabbing whatever seems tasty in the name of snacking, you can opt for foods with high national value that are filling and tasty at the same time. Your go-to options include chia snack bars, granola bars, trail mix and gluten free choco bites.

  • Late night munching

health chia bar

Your calorie count is pretty much controlled all day but the real battle begins at night right after the dinner. You move back and forth to the fridge and before you realise it, you are sitting there on the couch with a sleeve of cookies, hurting your waistline.

The Fix: Start your day with a satisfying breakfast followed by protein rich lunch and dinner. If you still can’t resist the temptation to munch at night, keep a handful of nuts or a small health chia bar by your side and be sure to eat it slowly. This will help to keep both tummy and taste buds satisfied in fewer calories.

  • Grazing mindlessly

It may make sense to take heavy meals when dining out with family or friends but there is certainly no point in your evening quinoa bar if you’re not hungry. Stop snacking out of boredom or just to kill time.

The Fix: Establish a fixed schedule for snacking and consume enough in these small breaks that you don’t feel the urge to chow down things even when you aren’t actually hungry.

The Final Word

With these tips in mind, you can make sure that your innocent habit of noshing of between meals doesn’t wreak havoc on your waist.

Also, be mindful while picking your options and do not forget to check ingredients even if you’re buying gluten free snacks. Knowing what’s going inside will help you keep your weight in check while avoiding consequences of mindless snacking.

Author

kuranda Whole Foods

Snack All Day and Lose Weight: Here’s Your Never-Get-Fat Snacking Plan

Most of us, especially women, love to snack as much as we want the needle of your weighing scale to go down. And, the reputation snacking has gained for a long time now makes us go into remorse mode every time we gulp in hunger-stimulating potato chips, big ice-cream scoops, smoothies and other appetising treats.

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