3 Easy Gluten-Free Recipes That Will Help with Your Weight Loss Goals

As soon as most people find out they have gluten-sensitivity, they start making a list of all the tasty foods they will have to sacrifice in the name of healthy living.

Pastas, crackers, bread, pudding, ice cream, egg substitutes, mayonnaise – gluten seems to be everywhere, in all kind of delicious foods you are so grateful to have in your life.
Well, we would like to break this myth right away!

Gluten Free Recipe Organic Quinoa Bars

Yes, gluten is present in most of the foods you eat on a daily basis but being gluten-intolerant doesn’t mean you will have to eliminate taste and flavour altogether from your diet.

In fact, we have some gluten-free recipes that will help you cut the gluten and keep the flavour while staying true to your weight loss regimen.

So, here we go!

Raspberry Coconut Smoothie

We bet you name a recipe as luscious as this raspberry smoothie which you can make with just four ingredients. With the soothing flavour of coconut and goodness of tart raspberries, this smoothie is a perfect drink to start your day.

Prep Time: 5 minutes

Total Time: 5 minutes


  • 2 tbsp plain Greek Yogurt
  • 1 cup frozen raspberries
  • 1 cup coconut milk
  • 2 tbsp honey


Mix all the ingredients in a blender and blend until smooth.

Cucumber-salmon sandwich

Cut out the gluten but keep the healthy fats, protein and vitamins with this easy-to-make salmon sandwich.

Prep Time: 10 minutes

Total Time: 10 minutes


  • 1 slice smoked salmon (diced into small pieces)
  • 1 avocado, peeled, pitted and sliced
  • ½ cup plain Greek yogurt
  • 1 cucumber, finely sliced
  • 1 gluten-free multigrain roll, halved and toasted
  • ¼ small onion, sliced


Combine salmon and Greek yogurt in a bowl until well- mixed.

Open the two halves of the toasted multigrain roll then top one half with the salmon mixture and the other half with avocado, cucumber and onion slices.

Combine both the halves and serve.

Watermelon-Avocado Salad

Keep this antioxidant and vitamin-rich salad ready for a quick gluten-free bite whenever your hunger pangs kick in.

Prep Time: 10 minutes

Total Time: 10 minutes


  • 1 tbsp olive oil
  • 2 tbsp lime juice
  • ¼ tsp salt
  • 1 small seedless watermelon cut into small pieces
  • 1 avocado, pitted and chopped
  • 2 tbsp fresh mint, chopped


Combine all the ingredients in a bowl and toss gently. Serve chilled.

Besides these recipes, you can swap your healthy home-made meals for safe options like gluten free muesli occasionally to avoid getting bored of regular foods. Gluten-free quinoa bars, chia bars and nut bars are some other snacks you can grab on-the-go which won’t hurt your weight loss goals.


Delicious Titbits You Can Make With Simple Gluten-Free Snacks Around You

With almost every other health-conscious individual switching to a gluten-free diet, it comes as no surprise that gluten free snacks are quite taking over the world.


Though there are endless wholesome options to get through this healthy eating venture, some couldn’t just help but think that their days of eating appetising food are over. Yes, cutting gluten out of your diet altogether isn’t an easy feat and some people have a hard time sticking to the plan.

What if we were to tell you that you can still enjoy tasty filling meals or you don’t have to contain yourself when a dessert craving strikes?

Yes, you would be amazed to know how you can combine your standalone gluten-free snacks with some basic ingredients to create simply irresistible recipes. Continue reading

Here is What’s Wrong With Your Gluten free Approach

Gluten free eating has taken over the world. Some are clinically intolerant while others adopt it as a healthy way to living.

Unfortunately, many who embark on this journey toward better health, fail to reap the benefits of gluten free living.

Considering the common mistakes most people make due to their lack of knowledge about gluten, we have offered a piece of information and advice on the gluten free approach. Continue reading

Dietary Advice to Boost Your Cardio Training and Fitness

So you’re into intense cardio training?

Cardio workouts are a great way to blast body fat and get in good shape. While many people believe in this training system to improve overall fitness, not all are able to benefit from the system even after investing a significant amount of their time in the training.

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3 Snacks Your Kids Would Love to Eat at School

Snacking for kids is not just a habit but a means to fuel their body with nutrition and energy to get through the day. Make your kid’s snack time fun and healthy at school with these three healthy munchies.

Recipe Shot Organic Quinoa Choc Slice

There would hardly be a kid who wouldn’t show the fondness for snacking. Kids of all ages just love to munch on tasty treats.

The best part about their munching love is that parents can use treats to boost their kids’ energy, health, and nutritional intake.


By simply swapping random, unhealthy snacks for healthier treats.

Mentioned below are some creative picks you can go for when it comes to packing munchies for your kids to enjoy at school.

Muesli Bars

Can’t interest your child in Gluten free muesli? Try healthy muesli bars.

The grab-and-go snack is a mild amalgamation of goodness of raw rolled oats and taste and nutrition of dried fruits. Alternatively, you can also use no-bake granola health bars that are an energy bite with gluten-free grains, honey and nuts stuffed in.

Trail Mix

Sweet and crunchy mix of essential nuts, seeds and grains is a perfect treat for your child to munch on during school hours. What’ more, the kids couldn’t love this finger snack more if you serve them in paper cups.

However, it is important to make sure the trail mix you buy contains no added sugar and preservatives.

Gluten-free Popcorn

Ditch those trans-fat rich popcorn to prepare your kid their own bag of corn flavoured with choco chips, dried fruits and cinnamon.

Not only is this popcorn treat drizzled with nuts, raising and chocolate wholesome and nutritious but it also makes a fun snack when packed in little pouches that your kid can grab on the go.

Swaying kids away from junk food and unhealthy snacks to get them to eat healthy is not an easy feat.

But with these nutrition-packed snack alternatives, you can ensure that your child indulges in healthy munching without having to guilt trip them into eating.

Kuranda Wholefoods for Happy Mornings: Our Top Picks for a Healthy Breakfast

No matter how bad you want to lose weight and vanish your unsightly belly flab, you just can’t chuck out breakfast from your daily meals.Recall, your fitness instructor, GP and of course, your mum keep insisting on never skipping those morning meals as they get you prepared for the day ahead.

Well, we completely agree with them and we acknowledge your weight maintenance goals as well.

And that is why we at Kuranda Wholefoods have come up with our best breakfast picks that are definitely going to be your favourites.

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Stay Healthy, Live Longer: Breakfast Secrets to Dropping Weight

Just when you yield to your snack craving and ready your taste buds to take a huge bite of an irresistibly luscious cheeseburger in your hands, a swaying sound “Stop It” coming from nowhere, strikes your ear. What next? You let go of your appetising burger, controlling your craving and emotions at the same time.

Continue reading