4 Signs You Might Want to Go Gluten Free

The gluten-free eating has become a fitness trend as more and more people are willing to sacrifice their morning bagels, midnight cookies and customary snacks like pies, pretzels, doughnuts etc. to maintain a good physique and live a healthy life.

Even so, gluten sensitivity is commonly misunderstood, and many people still fail to realise they are gluten intolerant and thus continue to live with the symptoms, affecting their overall health in the long-term.


Listed below are common symptoms of gluten sensitivity that are be easily ignored. Remember that not everyone with these symptoms may have a gluten allergy but they are worth considering if your GP can’t find any potential reasons for your condition.

  • Improper Digestion

Digestive issues including the likes of diarrhea, abdominal pain, constipation, gas, bloating and cramping are often associated with gluten sensitivity. Experiencing nausea or foul-smelling faeces after eating food containing gluten may also be your body trying to tell you might want to avoid gluten.

  • Skin Problems

Gluten sensitivity may manifest itself in different forms of skin conditions such as small rashes, hard bumps, redness, blistering and itchiness appearing or experienced particularly on the arms and the face.

Keratosis pilaris, dermatitis herpetiformis, eczema and psoriasis are some other skin conditions that are linked to gluten sensitivity and have been shown to improve when on a gluten-free diet.

  • Headaches

Though headaches are a common ailment that may result from a number of conditions, people with gluten intolerance are more prone to pounding headaches and even migraines.

  • Fatigue

Feeling tired occasionally isn’t uncommon. However, if you find yourself constantly tired and exhausted, gluten in your diet may be to blame. Studies have shown that gluten-intolerant individuals are more prone to chronic fatigue and fibromyalgia.

Moreover, gluten allergy can also cause iron deficiency anaemia, which may result in exhaustion, lack of energy and tiredness.

Bottom line

These were some common conditions that may indicate it’s time to cut gluten out of your diet. Furthermore, a foggy brain, anxiety, joint and muscle pain and unexplained weight loss are some other symptoms that you may likely experience if you are intolerant to gluten.

The treatment for gluten sensitivity is to follow a strict gluten-free diet. However, going gluten-free may not be easy and requires a great deal of consideration and commitment. Though there are varied foods you can incorporate in your gluten-free diets such as beans, potato, soy, gluten free cereal, oats and muesli bars, it is important that you do proper research and testing to make sure that your diet is completely gluten-free.