So, you just finished watching an action movie where the lead characters looked so buff and well-sculpted that you couldn’t help but decide you’re going to get in shape and it all starts today.
The next thing you do is hit the supermarket by the street and grab low GI health bars, quinoa cereals and all sorts of healthy stuff that catch your eye.
But wait! There’s a problem – You have set fitness goals and stocked up on low fat dairy, gluten free snacks and nutrition rich foods but you don’t quite know how to go about your fitness regimen.
Don’t fret! By the end of this blog, you will know exactly how you will get in shape.
Let’s build more stamina
Stamina and endurance go hand in hand and provide you the ability to sustain prolonged physical activity.
- Start slow and don’t push yourself into an intense, rigorous program.
- Aerobics and cardiovascular exercises is the best way to enhance stamina.
- Combine your strength training with cardio workouts.
- Reduce the amount of rest between your sets and rest days.
- Ditch the routine once in a while and switch up workouts.
- Besides physical activity, stick to a well-balanced diet that includes low fat products, vegetables and fruits.
Steps toward a Stronger You
Strength isn’t just about big muscle mass and greater capacity. Being stronger means being able to look fit, lift heavier, run faster and hit harder.
- Stick to proven strength training exercises including bench press, shoulder press, squat and dead-lift.
The Sure-fire Flexibility Training
You will find countless flexibility training routines and programs on the internet. But since we all have different fitness goals and we might want to work on different body parts, it will be a good idea to avoid that off-the-shelf approach and follow these tips instead.
- Determine your flexibility needs. There can be many reasons to work on your flexibility. You may need to deal with post-workout soreness, improve performance, decrease risk for injury or simply want to be able to do daily chores that involve a lot of bending and stretching easily.
- Use dynamic movements such as arm circles, rope skipping and jumping jacks to warm up.
- Do static stretching after you are done exercising to cool down with light activity.
- Once you have achieved a great deal of flexibility, retain it. Try new ranges of motion and exercises every once in a while.
This might be the first you have decided to shed weight and get in shape or maybe you have had ten failed attempts before and now you just want to make sure things work out this time.
Well, if you follow these tips and consider the pointers mentioned above, you will not only improve your stamina, flexibility and strength but you will be able to lead a healthier lifestyle and avoid a number of problems linked to muscle and bone health.