Today, people are concerned about their diet and health more than ever. Amongst the plethora of diet programs designed by nutrition experts and dietitians to get in shape and stay healthy, gluten-free approach has managed to attract much fuss and become the latest health bandwagon.
While most people have already heard of this word “gluten-free”, few understand this approach well to benefit from it.
If you’re planning to adopt a gluten-free lifestyle, here’s something you need to know.
Focus on gluten-free eating and not gluten-free diet
With grocery store shelves stuffed with gluten-free products and restaurants offering foods free of gluten, it is pretty easy to go for a diet bereft of gluten.
But it is suggested that you focus on gluten-free eating instead of adopting the approach as a diet. There are many foods that are naturally gluten-free such as fruit, vegetables, dairy and meat so you don’t necessarily need to look for certified gluten-free products to create a positive experience.
When it comes to snacking, however, make sure packaged gluten-free foods you buy not only satisfy your snack cravings but offer good nutrition such as chia bars, muesli, trail mix or quinoa snack bars.
Move gradually towards your goal
Gluten-free eating is generally adopted by people to reduce the symptoms of coeliac disease. However, unless absolutely vital, if you cut gluten out of your diet abruptly, chances are the approach will backfire.
Going gluten-free abruptly can make you crave gluten foods even more and you may end up embarking on a binge-eating spree. So, start gradually. Rethink your daily meals and determine what ingredients you can substitute for healthier yet suitable options.
Heed the changes
Though gluten-free eating is commonplace for a lot of people, particularly those suffering from coeliac disease, not every body type reacts positively to this new way of eating. If you’re going gluten-free for a reason, make sure your decision is right.
A good way to ensure that you’re doing the right thing is to determine how your body is responding to your new diet. If whatever you’re eating to stay gluten-free is improving your health, you certainly want to continue this approach.
To sum up, don’t go gluten-free because everybody’s doing it. Make sure it is the best decision for both your health and your lifestyle will change for the better.