Muesli has gained much popularity as a wholesome food to kick off your day. Typically started as a dry breakfast cereal made from toasted whole oats, wheat flakes, fruit and nuts, it is today available in different versions including gluten free muesli, toasted or untoasted muesli, muesli bars and more.
Addition of healthy ingredients to conventional muesli has only upgraded it from a regular breakfast cereal to a proven healthy food that can be consumed for breakfast, lunch, dinner and on the go.
However, not many people including those who eat muesli on a daily basis are aware of the goodness of this wholesome food. Therefore, we have gathered a couple of benefits and facts about muesli that will make you feel good about your decision to add it to your diet.
- Muesli typically contains less sugar and calories than most breakfast cereals sold in supermarkets, making it an optimum option for diabetics.
- The high proportions of fibre and whole grains in muesli help improve the digestive system and aid in weight control while making it a filling food.
- Muesli is an excellent source of antioxidants. It contains different types of antioxidants which guard your body against free radical damage while also slowing down the symptoms of ageing and keeping you stress free. Muesli also contains a fair amount of antioxidants that help boost the immune system and prevent common infections like cold and cough.
- Nuts added to muesli, such as walnuts, pistachio, almonds and cashew nuts, are a good source of protein and omega-3 fatty acids, which plays a vital role on improving your skin, hair and preventing heart disease.
Apart from these significant benefits, muesli is rich in carbohydrates, minerals and vitamins that work wonders for your energy levels, blood pressure and overall health.
To sum up, muesli is a perfect combination of nutrition and taste that you can gulp in without a hint of guilt.
So, next time you pen down your grocery list, don’t forget to add healthy muesli bars, muesli cereals and needless to say muesli snacks to keep you full and energised all day long.