Stay Healthy, Live Longer: Breakfast Secrets to Dropping Weight

Just when you yield to your snack craving and ready your taste buds to take a huge bite of an irresistibly luscious cheeseburger in your hands, a swaying sound “Stop It” coming from nowhere, strikes your ear. What next? You let go of your appetising burger, controlling your craving and emotions at the same time.

Losing weight can be quite a goal to achieve, especially when one is an avid foodie. But it’s not unachievable either. With some expert advice and a few diet hacks at your fingertips, anyone can sure encounter some pleasing results.

Since breakfast bags the position of the most important meal of the day, we have the perfect breakfast equation that will help you drop weight while consuming scrumptious and satisfying meals.


Not only are eggs an excellent source of high-quality protein but they are also packed with healthy nutrients including vitamin, minerals, riboflavin, and phosphorus. Eggs can be eaten for breakfast sliced hard-boiled, scrambled or with whole wheat bread combined with almost any food.

Greek Yogurt

Impressively high in protein and calcium, Greek yogurt makes for an absolutely healthy, satisfying breakfast. For an energy-boosting yet appetising breakfast, mix plain Greek yogurt with toasted nuts, pieces of orange, banana berries and chia seeds to make a filling parfet.

Vegan Protein Smoothie

Protein shakes are a great friend to fitness enthusiasts and health conscious people. Not only do protein smoothies help maintain weight and preserve lean muscle mass but a significant amount of essential nutrients is found in protein smoothies that boost the health of your hair, skin, and heart. Rather going for market-produced artificial shakes, make you own version of super healthy shake by blending soy milk, berries, banana, almonds, and plant-based protein powder, if need be.

What’s More?


Apart from the above-mentioned foods, you can make a variety of breakfast using the same nutritious ingredients like yogurt, eggs, milk and additional foods such as beans lentils, quinoa, spinach and more. Moreover, guilt-free snacks like health chia barQuinoa Bar, Gluten Free Muesli and energy bars can be occasionally consumed for mini breakfast to satisfy your taste buds and yet not affect your health.


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